“I can’t do it.” - Says who?

Who’s voice can you hear telling you that you can’t do something? Is it your Granny? Your best mate? Perhaps it’s one of your parents, an old coach or bullying boss?

Is it your own voice?

I opened Get If Off Your Chest Therapy in 2020 to specialize in helping people who need that extra boost to reach their goals through Rapid Transformational Therapy (RTT)®.

RTT ® uses relaxation techniques to look for patterns in your behaviour that are holding you back in ways you never realised.

Whether a person’s goal is weight control, doing a marathon, getting their dream job or giving up that extra bottle of wine they don’t need, I can help them to succeed.

I was amazed when I first experienced RTT® (over FaceTime!) - it changed my life forever and it gave me the tools I had been looking for to make the most of my life. I couldn’t believe that two hours was all it took to aid me to fulfil my dreams.

If the phrase “I can’t do it” (or something similar) is what you hear inside your own head then you don’t need to listen to it anymore, in fact I can teach you how to switch it off through RTT®.

After an RTT® session you get to choose whether or not you want to carry on using the old thoughts and feelings we find – or, you can use the knowledge of why you previously behaved in particular ways and instead opt to go forward and win.

Confidence is a fundamental element to getting to where we want to be in life and sometimes we don’t really understand why we’re lacking that little bit of extra oompf in ourselves, but with a bit of self-exploration it can really boost a person’s abilities to go that extra mile.

New habits and techniques can sometimes be difficult to maintain, this is why I develop a personalised audio recording for every client for them to listen to whenever they want for the rest of their lives. Perhaps the night before a big race or meeting, clients can listen to the recording to help them focus and top-up that new, confident, positive inner dialogue to give them an extra nudge forward.

In the therapy I use an array of techniques and tools that are crucial, not just in teaching you how to communicate with your subconscious mind but also directly accessing and fixing whatever blocks may be there. Central to that is my ability to transform many clients in a single session.

RTT® is a hybrid therapy, offering unparalleled results and works by combining the most beneficial principles of Hypnotherapy, Neuro Linguistic Programming (NLP), Psychotherapy and Cognitive Behavioural Therapies to access and rewire the subconscious mind.

So, if you’re ready to go further and change your ways or have any problems including sports performance, anxiety, depression, confidence, sleep issues, fears, phobias, weight control, stress, addictions or any other issues then get in touch to find out how Get It Off Your Chest Therapy can help you.

Mandy Cunliffe
Certified and Registered Hypnotherapist (GHR Affil.)
RTT® Practitioner